1. DON’T SMOKE

Experiment from experts proves that smoking a cigarette after a meal is comparable  to smoking  10  cigarettes ( chances of cancer is higher )

2.DON’T EAT FRUITS IMMEDIATELY

Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hours after meal or 1 hour before meal.

3.DON’T LOOSEN YOUR BELT

Loosening belt after meal will easily cause the intestine to be twisted and blocked.

4.DON’T DRINK TEA

It is because the tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened thus difficult to digest.

5.DON’T BATHE

Bathing will cause the increase the blood flow to the hands, legs and body thus the amount of blood around the stomach will  therefore decrease.  This will weaken  the digestive  system  in our stomach.

6.DON’T SLEEP IMMEADITELY

The food we intake will not be able to digest properly. Thus will lead to gastric and infection in our intestine.

7.DON’T WALK ABOUT

People always say that after a meal  walk a hundred  steps and  you will live until 99. In actual fact its not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake